TECHNIQUE
In 15:00, build to heavy 1-rep snatch for the day
Focus on technique and quality reps
(90-105%)

METCON
3:00 ON/1:00 OFF x 5 Rounds
10 Burpees Over The Bar
3 Hang Power Snatch (42.5/30)
10 Push-up
3 Hang Power Snatch (42.5/30)

Continue from where you left off each round

Goal: 6 Rounds

RX+
(60/42.5)

SCALED
(30/22.5)