METCON
AMRAP 4
12 Pull-up
12 Thruster (42.5/30) (30/22.5)

Rest 2:00

AMRAP 4
9/7 Cal Bike
8 Burpee

Rest 2:00

AMRAP 4
9 C2B Pull-up
9 S2OH (52.5/35) (35/25)

Rest 2:00

AMRAP 4
45 DU
15 Deadlift (52.5/35) (35/25)

Goal: 3 Rounds Each Part

ACCESSORIES
4 Sets
5-8 Strict Pull-up
5-8 Ring/Box/Bench Dip
:30 Hollow Hold