METCON
2 Sets:
4 Rounds Of Tabata

TABATA S2OH (42.5/30)

Rest 1:00

TABATA KB Swing (24/16)

Rest 1:00

TABATA Wall Ball Shots

Rest 1:00

TABATA Wall Ball Sit-up/AbMat Sit-up

Rest 2:00 then repeat the 2nd set

CASAH OUT
"Sally-up" Back Squat
RX = Empty Bar
Scaled = Technique Bar/Air Squat