SKILL
Every 1:15 x 4
Level 3
3-5 Deficit Strict HSPU
6-10 Alternating Pistol

Level 2
3-5 Deficit HSPU
6-10 Alternating Shrimp Squat

Level 1
4-5 Box Elevated Pike Push-up (Knees On Box)
10 Alternating Single DB Box Step-up

METCON
Partner WOD
8 Rounds For Time:
200m Run (Together)
10 Power C&J (52.5/35)
14 HSPU

Except for the run, all movements are 1 partner working

Time Cap: 28:00

RX+
4-8m HS Walk (Total)