STRENGTH
Front Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%

METCON
5 Rounds For Time:
8 Strict Pull-up
80 DU
5/5 DB Hang Power Clean (22.5/15)
5/5 DB Hang Squat Clean

Time Cap: 20:00

RX+
3 Bar Muscle-up

SCALED
10 Ring Row