SKILL
5 Rounds For Time:
5-10 C2B/Pull-up/Ring Row
3 Wall Walk

Time Cap: 10:00

Choose a rep scheme where you only have to break up into 2 sets max on the pulling movement, with no more than :10 rest between.

METCON
Partner WOD
8 Rounds Of 2:00 ON/2:00 OFF
15 Box Jump Over
10 Hang Power Clean (42.5/30)
Max Wall Ball Shots In Remaining Time
– Switch After Full Rounds

Goal: 160 Wall Ball Shot

RX+
(52.5/35)

SCALED
(30/22.5)