SKILL
For Time:
21-15-9
Alternating Pistols
Alternating DB Snatch (22.5/15)

Time Cap: 10:00

SCALED
Reverse Front rack Lunges (35/25)

METCON
AMRAP 15
3 Rounds
200m Run
10 HSPU

3 Rounds
200m Run
5 Strict HSPU

1 Round
200m Run
Max HS Walk

Scaling Options:
1)
Push-up
HSPU
Max Wall Walk

2)
Empty Barbell Strict Press
Push-up
Max Alternating Plank Shoulder Taps