רף

METCON
Partner WOD
For Time:

3 Rounds
100 DU (Total, Both Can Work Together)
15 Sync Thruster (42.5/30)
15 Sync Burpee Over The Bar

Rest 3:30

100 DU
10 Sync Pull-up
10 Sync Thruster (42.5/30)

100 DU
10 Sync Pull-up
8 Sync Thruster (52.5/35)

100 DU
10 Sync Pull-up
6 Sync Thruster (60/42.5)

100 DU
10 Sync Pull-up
4 Sync Thruster (65/47.5)

100 DU
10 Sync Pull-up
2 Sync Thruster (670/52.5)

Time Cap: 30:00