METCON
Partner WOD
For Time:
3 Rounds
100 DU (Total, Both Can Work Together)
15 Sync Thruster (42.5/30)
15 Sync Burpee Over The Bar
Rest 3:30
100 DU
10 Sync Pull-up
10 Sync Thruster (42.5/30)
100 DU
10 Sync Pull-up
8 Sync Thruster (52.5/35)
100 DU
10 Sync Pull-up
6 Sync Thruster (60/42.5)
100 DU
10 Sync Pull-up
4 Sync Thruster (65/47.5)
100 DU
10 Sync Pull-up
2 Sync Thruster (670/52.5)
Time Cap: 30:00