METCON
2 Sets For Quality
Max Bar Muscle-up/Toes-to-bar

Rest 3:00 b/t sets

Stop each set 1 rep before failure ie if 5 reps if your max set stop at 4. Technique and form is priority.

METCON
5 Rounds For Time:
30% Of Max Set Bar Muscle-up/TTB
14 DB Snatch (22.5/15)
30-25-20-15-10
Burpee

Time Cap: 20:00
Goal: 17:00