TECHNIQUE
Pause Snatch (1s Pause Just Above Knee)
3 @ 50%
3 @ 60%
2 @ 70%
2 @ 80%
2 @ Heavy Double

Based off 1RM Snatch

METCON
4 Rounds For Time:
3 Power Snatch (42.5/30)
6 C2B
3 Power Snatch
12 Wall Ball Shot

Time Cap: 14:00
Goal: 11:00

RX+
Squat Snatch