STRENGTH
Front Squat
5 @ 60%
3 x 5 @ 65%

METCON
Partner WOD

AMRAP 12
20 Box Jump Over
10 Front Squat @ 70%

At 0:00 – 400m Run (Together)

At 3:00 – 600m Run (Together)

At 7:00 – 800m Run (Together)

Continue where you left off after each run.
Goal: 4+ Rounds