TECHNIQUE
Every 3:00 x 3 (From Floor)
4 OHS @ 60%
3 OHS @ 65%
2 OHS @ 70%
1 OHS @ 75%

Percentages based off 1RM snatch

RX+
Start first rep with a squat snatch

Scaled
From rack

METCON
For Time:

20 Wall Ball Shot
20 DB Clean & Jerk (22.5/15)
40 DB OH Revese Lunges
20 DB Snatch
20 Wall Ball Shot

Rest 4:00

3 Rounds
8 DB Snatch
8 Wall Ball Shot

Time Cap: 18:00
Goal: 16:00

RX+
3 Rounds
4/4 DB OHS
8 Wall Ball Shot