SKILL
EMOM x 8
3-8 Strict Toes To Bar

Scaled
Straight-leg Kip (Bring Feet As Close To Bar As Possible)

METCON
6 Rounds Of 2:00 ON/1:00 OFF
200m Run
10 TTB
Max Bar Muscle-up In Remaining Time

SCALED
Max Burpee Pull-up