Technique
Snatch
In 20:00, build to a heavy single (95-105%)
Metcon
8 Rounds Of 2:00 ON/:15 OFF
12 AbMat Sit-up
9 Hang Power Snatch (35/25)
6 Burpee Over The Bar
Max DU
Stop if you hit 200 DU before 8 rounds and record your tiime.
RX+
Power Snatch
Technique
Snatch
In 20:00, build to a heavy single (95-105%)
Metcon
8 Rounds Of 2:00 ON/:15 OFF
12 AbMat Sit-up
9 Hang Power Snatch (35/25)
6 Burpee Over The Bar
Max DU
Stop if you hit 200 DU before 8 rounds and record your tiime.
RX+
Power Snatch