SKILL

Level 1
Accumulate 8-12 reps of Wall Walk With :10 Hold

Level 2
Accumulate 8-12 Negative Wall-Facing HSPU (3s Lower)

Level 3
Accumulate 8-12 Wall-Facing HSPU (Start each set with wall walk)

METCON

FOR TIME (CAP = 12 MIN)

21-15-9
Deadlift (102.5/70)
HSPU

In remaining time,

AMRAP
3 Deadlift (125/90)
3 Strict HSPU

RX+
2nd Part (142.5/95)

SCALE

(42.5/30)
(60/42.5)
Push-up