🙂

PARTNER METCON

For Time:

2 Rounds
42 Thruster (52.5/35)
42 TTB
6 Sync Wall Walk
20 Double DB OH Reverse Lunge (22.5/15)

2 Rounds
30 Thruster (52.5/35)
30 TTB
3 Sync Wall Walk
16 Double DB OH Reverse Lunges (22.5/15)

One work one rest except for the sync wall walks