TECHNIQUE

E.2:30 min x 5 sets:

snatch complex:
1 P. snatch
1 Hang s. snatch
1 Squat snatch (T&G)
up to @ 80% of snatch

INTERMIDIATE:
1 P. snatch
1. Hang power snatch
1 OHS
practice good technique, try loading up until technique is braking

BEGGINERS:
1 Hang power snatch/ Muscle snatch
1 OHS

METCON

METCON-AMRAP IN 17 MIN:

12 alt' single DB burpee deadlift (22.5/15 kg)
5/5 single DB hang squat clean
6 x 8m single DB suitcase carry