METCON

FOR TIME: (cap= 40 min)

50 Box jump (24/20 inch box)
50 Jumping pull-ups
50 Kettlebell swings (24/16 kg)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (20/15 kg )
50 KB deadlift (24/16 kg)
50 Wall ball shots (9/6 kg)
50 Burpees
50 Double unders/100 SU