TECHNIQUE

E.2.M x 5 sets:

1 power clean
1 hang power clean

up to @ 70-75%

scailing:

1 hang power clean/ muscle clean
1 front squat

METCON

METCON-E.3.M x 6:

6 Hang power clean (42.5/30 kg)
12 Air squat
Run 200m


RX+ (52.5/35 kg)