TECHNIQUE

E.2.M x 6:

2 clean DL
1 hang power clean
up to @ 75-80% of clean

scaling:
perform the same complex with good technique!
Do not load up if technique is failing!

METCON-“THE CHIEF”
CROSSFIT BENCHMARK/TRIBUTE WOD
Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes
3 Power Cleans (60/42.5 kg)
6 Push-Ups
9 Air Squats

Then Rest 1 minute

Repeat 5 times

Good Scores for “The Chief” (common method)
– Beginner: 11-15 rounds
– Intermediate: 16-21 rounds
– Advanced: 22-27 rounds
– Elite: 28+ rounds