SKILL

E.2.M x 5:

3-5 defecit HSPU
5 sec hand stand hold after each rep
defecit= up to 2×20 kg plates each side

scaling:
3-5 HSPU no plates
3-5 floor to hand stand & slow decent to head stand
3-5 pike press from box

METCON-AMRAP IN 18 MIN OF:

30 DU/ 30 high jumping SU/ 60 SU
15 russian KB swing 32/24 kg
10 HSPU
30 DU/ 30 high jumping SU/ 60 SU
10 russian KB swing
15 HSPU

RX may go defecit HSPU