STRENGTH

Back squat:

6 sets x 2 reps @ 65%

scaling:
6 sets x 2 reps of tempo (3:0:1:1)
try adding weight with good technique

rest 2 min between sets

METCON

FOR TIME (cap=6 min):

45 single KB/DB snatch
90 DU/90 HIGH jumping SU/180 SU

REST 2 MIN

FOR TIME(cap= 6 min):

45 single KB/DB snatch
90 DU/90 HIGH jumping SU/180 SU

GOAL= try to repeat your score from the first round!