STRENGTH

Deadlift-5RM

5 sets x 5 reps

add weight every set, try to find your heaviest 5 reps of the day.

Rest 2 min between sets.

METCON-AMRAP IN 15 MIN

30 DU/30 high jumping SU/ 60 SU
4 Wall walks/pike walks from box
10 Deadlift @ 90/60 kg or 55-60%