TECHNIQUE/STRENGTH

clean-T&G practice

E.2.M x 5:

5 reps of p.clean T&G
add weight every set up to @ 75-80% of clean

intermediate:
5 reps of p.clean T&G practice

beginners:
5 reps of p.clean/ hang p. clean/muscle clean

jerk-T&G practice

E.2.M x 5:

5 reps of jerk T&G
add weight every set up to @ 75-80% of jerk

intermediate:
5 reps of jerk T&G practice

beginners:
5 reps of jerk/ push press 

METCON-2 ROUNDS FOR TIME (T.C= 12 MIN)

12-6-3
burpee
p.clean
burpee
jerk

RX barbell weight=42.5/30 kg
RX+ barbell weight= 52.5/ 35 kg