“ANDI”
CROSSFIT "GIRL" BENCHMARK WOD

For Time (cap = 30 min)
100 Hang Power Snatches (30/20 kg)
100 Push Presses (30/20 kg)
100 Sumo Deadlift High-Pulls (30/20 kg)
100 Front Squats (30/20 kg)

Intermediate
For Time
100 Hang Power Snatches (20/15 kg)
100 Push Presses (20/15 kg)
100 Sumo Deadlift High-Pulls (20/15 kg)
100 Front Squats (20/15 kg)

Beginner
For Time
50 Hang Power Snatches (20/15 kg)
50 Push Presses (20/15 kg)
50 Sumo Deadlift High-Pulls (20/15 kg)
50 Front Squats (20/15 kg)