'KELLY"
crossfit "GIRL" benchmark wod

5 Rounds For Time(cap=40 min)
400 meter Run
30 Box Jumps (60/45 cm)
30 Wall Ball Shots (9/6 kg)


Good Times for “Kelly” (source)
– Beginner: 34-40 minutes
– Intermediate: 25-31 minutes
– Advanced: 19-22 minutes
– Elite: <18 minutes