TABATA 1:

rounds 1-4= side plank hold (R)
rounds 4-8= side plank hold (L)

REST 1 MIN

TABATA 2:

rounds 1-4= plank up & down
rounds 4-8= inch warm push up

“OPEN 17.1”
2017 CROSSFIT GAMES OPEN WOD

For Time
10 Dumbbell Snatches (22.5/15 kg)
15 Burpee Box Jump Overs
20 Dumbbell Snatches (22.5/15 kg)
15 Burpee Box Jump Overs
30 Dumbbell Snatches (22.5/15 kg)
15 Burpee Box Jump Overs
40 Dumbbell Snatches (22.5/15 kg)
15 Burpee Box Jump Overs
50 Dumbbell Snatches (22.5/15 kg)
15 Burpee Box Jump Overs

Time Cap: 20 minutes