METCON-WITH A PARTNER
AMRAP IN 30 MIN OF:
70 DU
60 American KB swing (24/16 kg)
50 weighted box step ups (use DB/KB/PLATE)
40 TTB
*complete an exercize together, only then move on to the next.
*partners may switch as they like.
METCON-WITH A PARTNER
AMRAP IN 30 MIN OF:
70 DU
60 American KB swing (24/16 kg)
50 weighted box step ups (use DB/KB/PLATE)
40 TTB
*complete an exercize together, only then move on to the next.
*partners may switch as they like.