SKILL/STRENGTH

E.M.O.M x 12(3 rounds):

min 1=4-6 STRICT pull ups
min 2=8-12 KIPPING pull ups
min 3=2-4 STRICT c2b
min 4=4-8 KIPPING c2b

SCALING:
STRICT C2B/ PULL UPS – use bandes
KIPPING C2B/ PULL UPS – jumping c2b/pull ups from box

METCON-WITH A PARTNER( cap= 20 min)

AMRAP OF:

6 C2B
9 Russian KB swing (32/24 kg)
6 box jump

* partners switch after every round