METCON-FOR TIME (CAP= 30 MIN)

8 devil's press (dual KB/DB)
16 TTB

REST 1 MIN

8 dual KB/DB thrusters
16 BMU

REST 1 MIN

8 dual KB/DB hang clean & jerk
16 C2B

REST 1 MIN

16 devil's press (dual KB/DB)
8 TTB

REST 1 MIN

16 dual KB/DB thrusters
8 BMU

REST 1 MIN

16 dual KB/DB hang clean & jerk
8 C2B