from 00:00-07:00
AMRAP OF:
3 jerk 60/40 kg
6 box jump
REST 2 MIN
from 09:00-16:00
AMRAP OF:
8 American KB swing
4 OHS 60/40 kg
REST 2 MIN
from 18:00-25:00
AMRAP OF:
3 squat clean 60/40 kg
6 forward lunges
*partners switch after every round on all AMRAP's
score is the sum off all rounds accumulated at all 3 parts