Strength: 8 min EMOM
Odd minute: Max strict pull up
Even minute: Max ring dips
Metcon: 5 rounds for time
50 m Farmers Carry 64/48 kg
30 Kettlebell Russian Swing 32/24 kg
20 Weighted Walking Lunge 32/24 kg
Strength: 8 min EMOM
Odd minute: Max strict pull up
Even minute: Max ring dips
Metcon: 5 rounds for time
50 m Farmers Carry 64/48 kg
30 Kettlebell Russian Swing 32/24 kg
20 Weighted Walking Lunge 32/24 kg