Strength:
Deadlift 3*5
Add 5 Kg to the previous week
Wod: 12 min EMOM
20 Wall Ball Shots
15 Ring Rows
50 Double unders
Strength:
Deadlift 3*5
Add 5 Kg to the previous week
Wod: 12 min EMOM
20 Wall Ball Shots
15 Ring Rows
50 Double unders