Strength: 
Snatch 20 min to find 3rm
3-3-3-3 ( 70%-80%-85%-90%)

Metcon: For time
20 Burpee to target
15 Power snatch 35/20 kg
15 Burpee to target
10 Power snatch 40/25 kg
10 Burpee to target
5 Power snatch 45/30 kg