Strength:
Clean & jerk 20 min to find 1RM
Beginners:
5-5-5-5

Metcon: CrossFit Games Open 13.4
As many reps in 7 mins as you can of:
3 Clean & Jerk 60/42.5 kg
3 Toes to bar
6 Clean & Jerk 60/42.5 kg
6 Toes to bar
9 Clean & Jerk 60/42.5 kg
9 Toes to bar
* Add 3 reps every round.

Cash out: 6 Rounds of
30 sec Supermen
30 sec Rest