Strength:
Bench press 6-6-6-6
(70%-75%-80%-85%)
Metcon: 16 min EMOM
10 Heavy ring rows
5 Roll out
12 Over head walking lunges 20/10 kg plate
30-45 sec Farmers carry as heavy as possible with good form
Strength:
Bench press 6-6-6-6
(70%-75%-80%-85%)
Metcon: 16 min EMOM
10 Heavy ring rows
5 Roll out
12 Over head walking lunges 20/10 kg plate
30-45 sec Farmers carry as heavy as possible with good form