Strength:
Clean 5-5-5-5 @ 85%
Metcon: 14 min AMRAP
20 Weighted lunges 20/10 kg
10 Power clean 50/35
3 Bar muscle up
* For the muscle up you can use a band or replace with a pulling movement and a dip, 3 pull up 3 dips
Strength:
Clean 5-5-5-5 @ 85%
Metcon: 14 min AMRAP
20 Weighted lunges 20/10 kg
10 Power clean 50/35
3 Bar muscle up
* For the muscle up you can use a band or replace with a pulling movement and a dip, 3 pull up 3 dips