Strength:
Back squat 5-5-5-5
Find max training weight for 5RM

Metcon: 3 Rounds for time
15 Overhead squat 42.5/30 kg
15 Pull up
400m Run

Scaled:

Metcon: 3 Rounds for time
15 Goblet  squat 20/12 kg
15 Ring row
300m Run