01/03/2018 Crossfit Tzafon Strength: Clean 5-5-3-3 (80%-85%-90%-90%) Metcon: The Chief Max rounds in 3 minutes of: 3 Power Cleans 60/42.5 kg 6 Push-ups 9 Air squats Rest 1 minute. Repeat for a total of 5 cycles. For each cycle restart the AMRAP. « הקודםהבא »