strength:
Back Squat 5-5-5
80% of your 5RM
Strict pull up 100%-80%-60%-60%
If you can do more than 15 reps add weight for 3 sets of 5,
the weight should be maximum for 5 reps.

Partner WOD: 6 rounds for time
10 Thruster 50/35
20 Wallball shots 20/14
400m Run
* Your goal is to complete as many rounds as possible while your partner is running.