Strength:

Press 5-5-5+
Add 2.5 kg to previous week.

Chose on option:
Strict pull up 100%-70%-60%- 60%
weighted pull up 4*5
2 sets of 5 ring rows,2 sets of 20-30 seconds static hold

CrossFit Open 18.4
For time:
21 Deadlifts 102/70 kg
21 Handstand push-ups
15 Deadlifts 102/70 kg
15 Handstand push-ups
9 Deadlifts 102/70 kg
9 Handstand push-ups
21 Deadlifts 140/92 kg
15 m Handstand walk
15 Deadlifts 140/92 kg
15 m Handstand walk
9 Deadlifts 140/92 kg
15 m Handstand walk
Time cap: 9 min