להשוואת תוצאות עם יום שני 20/11/17 אימון 337

Strength:
Barbell bent over row 3*8
Add 2.5 kg to previous week

Ring dips:
1: If you can do more than 15 reps add weight and do 4 sets of 5 reps.
2: 100%-70%-60%-60%
3: Regular dips 100%-70% + 2 sets of 5 assisted ring dip
4: No dips at all, do 4 sets of 10 perfect push up ( if necessary use a box or the rig)

Metcon: Annie
50-40-30-20-10
Abmat sit up
Double under

Cash out: Burpee battle
In groups of 2 do 20 seconds of max burpee,
the winner will move on to fight other winners until there is only 1.