For time:
20 Goblet squat
400m Run
18 Goblet squat
400m Run
16 Goblet squat
400m Run
14 Goblet squat
400m Run
12 Goblet squat
400m Run
10 Goblet squat
400m Run
8 Goblet squat
400m Run
6 Goblet squat
400m Run
4 Goblet squat
400m Run
2 Goblet squat
400m Run