Technique:
Clean & Jerk 4-4-4-4
70%-75%-80%-80%

Metcon: 10 rounds of 1 min work 90 sec rest
20 Air squat
Max clean & jerk 70/50 kg until the end of the minute
Your score is the sum of the c&j completed.
* Aim for at least 30 sec of c&j

Scaled:
Metcon: 10 rounds of 1 min work 90 sec rest
10 Air squat
Max clean & jerk 50/35 until the end of the minute
Your score is the sum of the c&j completed.
* Aim for at least 30 sec of c&j