Skill:
Handstand walk
For advanced athletes: with obstacles

Strength: 14 min EMOM (7 rounds, 1 min rest between each round)
In 1 min you need to complete:
10 Toes to rings
10 Russian twist
Plank for the rest of the minute

Metcon: 15 min AMRAP
1 Legless rope climb
20 Air squat
5 BMU
10 Turkish sit ups