Strength: Wendler cycle 2 week 3
Deadlift 5-3-1+
75%-85%-95%
Or
4*5 Add 5 kg to last week

Metcon:3 rounds for time
10 Thrusters 50/35 kg
5 Bar muscle up
400m Run

Scaled:3 rounds for time
10 Front squat 50/35 kg
10 Chest to bar
400m Run