22/09/2018 Crossfit Tzafon Technique: Clean pull+clean 4(2+2) Metcon: 12 min AMRAP 2 Power clean 60/42 kg 2 Burpee over the bar * Add 2 reps every round Cash out: 3 rounds 40 sec Hollow hold 40 sec Supermen 20 sec Rest « הקודםהבא »