Strength: Wendler cycle 3 week 3
Deadlift 5-3-1+
75%-85%-95%
Or
4*5 Add 5 kg to last week

Metcon: 5 rounds for time
10 Deadlift 80/55 kg (60%)
Max unbroken handstand push up
200m Run
*Your score is the time and sum of all HSPU