Partner WOD 1:
8 min of Burpee box jump over, one athlete is working at a time.
* Switch every min for a total of 8 min.
*Your score is the sum of all burpees.
Partner WOD 2:
80 Wallball 20/14
80 Wallball sit up
60 Wallball 20/14
60 Wallball sit up
40 Wallball 20/14
40 Wallball sit up
20 Wallball 20/14
20 Wallball sit up
* each athlete should complete half the reps.
* In the sit up you can work at the same time, each athlete should complete half the reps.
Scaled:
60 Wallball 6/4
60 Wallball sit up
40 Wallball 6/4
40 Wallball sit up
20 Wallball 6/4
20 Wallball sit up
* each athlete should complete half the reps.
* In the sit up you can work at the same time, each athlete should complete half the reps.