16/10/2018 Crossfit Tzafon Skill: Strict ring muscle up Partner WOD: for time 60 Walllball 20/14 60 Pull up 400m Run 40 Walllball 20/14 40 Pull up 400m Run 20 Walllball 20/14 20 Pull up 400m Run I go you go « הקודםהבא »